EventsStretch & More

Stretch & More

11:00 AM – 12:00 PM
Norton Shores Branch

Description

A $1 fee is due to the instructor at the start of classJoin Gayle Menn for Stretch and More. This fitness class geared towards seniors will focus on a combination of relaxation techniques and stretching exercises. You will work at your own pace to increase flexibility and reduce levels of pain and stiffness. Class can be done standing or sitting in a chair. Registration required

Suitable for:
Older Adults
Type:
Wellness & Activity
Language:
English

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